Protection from a Bad Flu Year with Elderberry
So it’s another bad flu year! The flu that’s going around this year, H3N2, is especially dangerous, and has already resulted in thousands of hospitalizations.
You may be wondering how to protect yourself and your family from this potent virus. While traditional therapies such as ginger tea and warming soups are certainly beneficial, one remarkable herb, sambucus nigra, also known as black elderberry, has been shown to both prevent and decrease the severity of the flu. Read on to find out more!