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Chia Seed Pudding Recipe

3/18/2016

 

Chia Seed Pudding Recipe

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This is a recipe for an easy to make chia seed and coconut milk pudding. When soaked overnight, the outer coating of the chia seed absorbs water and swells, giving this pudding a tapioca-like consistency, with a little crunch. It's a delicious and fun way to get a sweet treat with all the health benefits of chia and coconut oil.

Makes: 4 servings
Time: 10 minutes to make, 4 hours resting

Ingredients

​1/4 cup chia seeds
2 cups coconut milk
2 tbsp maple syrup

In addition, you can choose one of these optional flavorings:
1 tsp matcha
1 tsp cocoa powder
1/2 tsp vanilla extract
1/4 cup pureed mango

Directions

Put the chia seeds in a bowl. Add your cocoa or matcha and whisk till all the clumps are broken up. Warm your coconut milk in a pan over low heat till it's a uniform consistency, then pour this over your chia seed mixture. If you are using vanilla or mango or any other wet ingredient to add flavor, mix that in now. Add your maple syrup and whisk for 2-3 minutes, till it's smooth. Let stand for 4-10 hours (I like to make this overnight), then stir and voila! A delicious and healthy treat.

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    This blog is intended for educational purposes only. Information expressed herein does not constitute medical advice and in no way should be used as a substitute for the advice and attention of a qualified medical practitioner. 

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Eli Silver ND 
Oakland Family Wellness, LLC
23650 Woodward Ave Suite 104 
Pleasant Ridge, MI 48069
(248) 629-0224
While most states offer medical licensing to naturopathic doctors, Michigan does not currently offer licensure to ND's.
Until Michigan's licensing bill is passed, naturopathic medicine in Michigan is not intended to diagnose, treat, or cure any disease.
Because of this Dr Silver's medical licensed is issued by the state of Vermont and he works locally under the title Naturopathic Health Consultant.


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  • Dr Silver
    • Testimonials
    • FAQ
  • Fertility Support
    • Nutrition and Fertility
    • Male Factor Infertility
    • Natural IVF Support
    • LGBTQ Fertility
  • Kids' Health
    • Diet and Nutrition
    • Vaccines and Vaccine Alternatives
    • Allergies and Eczema
    • PANS/PANDAS, ADHD, and Down Syndrome
  • Homeopathy for Kids
    • Virtual Visits
  • Our Office
    • Contact Dr Silver
    • Make an Appointment
    • Hours and Directions
    • Resources
  • Health News